Natural Exhilaration is a women’s well-being book of real life stories and science to entertain, educate and inspire you to lead a life you love.
If you’re looking for motivation to get moving towards a healthier, happier, longer life, this book is for you.
"Di is an extraordinary woman who has me quite baffled. How she manages to achieve all she does and help so many along the way is an absolute mystery. Find the secret inside this book." Gretel Killeen | Comic, Writer, Guru
"Di Westaway is a woman of influence who reminds us that health is not something you buy, but what you do! She demonstrates fun ways to bend the body and mind in pursuit of happiness and health." Jennifer Byrne | Journalist
This book has advice that’s worth reading and following to get more life into your years.” Professor Garry Egger | Australian Society of Lifestyle Medicine
“Outstanding publication...” Dr Paul Batman | Exercise Physiologist
“No matter your age or fitness level, there’s a story in here of someone just like you...” Heather Swan | Mother, Adventurer, Keynote Speaker
How to Prepare for World Class Treks is a how-to manual to help you get yourself into tip-top shape, physically, mentally and emotionally, to take on your bucket-list treks and feel awesome. Including everything from training, gear, mental tuffness, creepy crawlies, camping and weather, as well as secret women’s business, this book is your bible if you want to have more fun trekking the world’s great treks, both with and without a guide.
"This is a practical book - packed with tips learnt on the trail that will prepare you for fun and adventure in the most wild, remote and high places. But it is the Golden Rules and, above-all-else, the photographs, that capture the spiritual heart of the Wild Women experience which empowers ordinary women to join together and reconnect with the joy of intense physical activity in challenging and beautiful natural environments." Julie McCrossin | Journalist and Broadcaster